No Stroke Clinic Today!  

Next Week Practice Plan:  The water temperature has increased a whopping 1 degree since last Sunday.  It actually dropped during the week and inched its way back.  So for next week, here is the plan:

• Juniors:  No practice next week.  
• White/Red:  5:00 pm - 15 minutes for dry land/conditioning, 15 minutes of water work.  
• Blue:  5:30 pm - 30 minutes for dry land/conditioning, 30 minutes of water work.  

Water work will be optional.  If the water is too cold for them, then they can opt themselves out.

Coaching Update:  Coach Julia has resigned.  Sadly for us, Julia's future employer Kennesaw State University Athletic Department is requiring her to begin working immediately rather than her planned  August start date.  Jordan and Patrick will be taking over the leadership while we search for a replacement.  Julia will be providing them guidance and helping them develop practice plans for dry land and wet work.