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    Update 5/7/15

    Reminder:  Swim Clinic Tonight @ 7:00pm  We are having our swim clinic tonight.  Clinics are intended for our advanced swimmers (Red & Blue).  We'll focus on improving technique and stroke fundamentals.  Julia will be running tonight's clinic.  Swimmers can come to either the regular practice at 5:30 pm or come to just the clinic at 7:00 pm or come to both.  There will be a 30 minute break between practice and clinic. No Clinic this Sunday (Mother's Day), 

    Next Week:  I think we're ready to resume a normal pre-season practice schedule on Monday.  Everyone will start the season with the same training group as last year.  For new swimmers, start with White for Elementary, Red - Middle School, and Blue - High School.  We'll tweak it from there.   

     

    Dry Land

    Wet Work

    White

     

    4:00 - 4:30 pm

    Juniors

     

    4:30 - 5:00 pm

    Red

    4:45 - 5:00 pm

    5:00 - 6:00 pm

    Blue

    5:30 - 6:00 pm

    6:00 - 7:00 pm

     

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